At CNS Behavioral Health, we provide trauma-focused therapy to support individuals who have experienced trauma, helping them process and heal from their past while reclaiming a sense of safety, control, and emotional well-being. Whether the trauma stems from childhood experiences, relationship dynamics, accidents, violence, or other life-altering events, Dr. Bishay offers compassionate, evidence-based care tailored to each patient’s unique journey.

What is Trauma-Focused Therapy?

Trauma-focused therapy is a specialized form of counseling designed to address the emotional, psychological, and physical effects of trauma. This approach helps patients process distressing memories, reduce trauma symptoms, and build coping strategies to navigate life with greater resilience and peace.

Candle and lily for Faith-Based Christian Counseling

Common Issues Addressed in Trauma-Focused Therapy

  • Post-Traumatic Stress Disorder (PTSD): Managing symptoms such as flashbacks, hypervigilance, and emotional numbness.
  • Childhood Trauma: Healing from neglect, abuse, or other adverse childhood experiences (ACEs).
  • Attachment Trauma: Addressing emotional wounds from early relationships, including attachment disruptions or neglect.
  • Sexual Trauma: Providing a safe space to process and recover from sexual assault or abuse.
  • Domestic Violence or Abuse: Supporting individuals in healing from emotionally, physically, or psychologically abusive relationships.
  • Medical Trauma: Coping with distress from life-threatening illnesses, surgeries, or medical procedures.
  • Trauma from Accidents or Natural Disasters: Recovering from events that have caused physical or emotional harm.

What to Expect in Trauma-Focused Therapy

Comprehensive Assessment

Therapy begins with a thorough exploration of your history, symptoms, and goals to develop a personalized treatment plan that feels safe and manageable.

Safety and Stabilization

Initial sessions focus on creating a sense of safety and emotional stability, equipping you with tools to manage distress and regulate emotions.

Processing Trauma

Using evidence-based approaches, therapy helps you confront and process traumatic memories in a way that reduces their emotional intensity and impact.

Skill Building

Patients learn coping strategies to manage triggers, improve emotional regulation, and rebuild a sense of empowerment.

Reintegration and Growth

Therapy supports patients in integrating their experiences, finding meaning in their journey, and building a fulfilling future beyond the trauma.

Comprehensive Assessment

Therapy begins with a thorough exploration of your history, symptoms, and goals to develop a personalized treatment plan that feels safe and manageable.

Safety and Stabilization

Initial sessions focus on creating a sense of safety and emotional stability, equipping you with tools to manage distress and regulate emotions.

Processing Trauma

Using evidence-based approaches, therapy helps you confront and process traumatic memories in a way that reduces their emotional intensity and impact.

Skill Building

Patients learn coping strategies to manage triggers, improve emotional regulation, and rebuild a sense of empowerment.

Reintegration and Growth

Therapy supports patients in integrating their experiences, finding meaning in their journey, and building a fulfilling future beyond the trauma.

Evidence-Based Approaches in Trauma-Focused Therapy

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
    Combines trauma processing with cognitive restructuring and skill-building to address negative thoughts and behaviors.

  • Eye Movement Desensitization and Reprocessing (EMDR)
    Helps process and reframe traumatic memories, reducing their emotional impact.

  • Mindfulness and Grounding Techniques
    Promotes present-moment awareness and helps manage emotional triggers.

  • Somatic Approaches
    Addresses how trauma is stored in the body, fostering physical and emotional healing.

  • Narrative Therapy
    Helps patients reframe their personal story to emphasize resilience and strength.

Benefits of Trauma-Focused Therapy

  • Reduce symptoms of PTSD, anxiety, and depression.
  • Gain tools to manage emotional triggers and regulate stress.
  • Rebuild trust and create healthier relationships.
  • Restore a sense of control, safety, and empowerment.
  • Find meaning, hope, and growth in the aftermath of trauma.

Dr. Bishay’s trauma-focused approach is grounded in empathy, validation, and respect for each patient’s pace and needs. With a focus on creating a safe, supportive environment, trauma-focused therapy offers a path to healing, resilience, and renewal.

Black man placing a rose on a coffin; trauma focused therapy

Get Started

Contact CNS Behavioral Health today to begin your journey toward healing and reclaiming your life after trauma.